Welcome to The Motion
Wellness Program

Welcome to Motion MSK’s Pain Program! On this page, you’ll find your full program, divided into weeks. Each week contains handouts, worksheets, and add- ons. Simply click on the buttons to view and download each item. We’re excited for you to dive in and get the most out of this journey toward lasting health and resilience. If you experience any issues accessing the curriculum, please contact your care team for support, we’re here to help!