Welcome to Health Coaching at Motion

Pain Program

Welcome to Motion MSK’s Pain Program! On this page, you’ll find your full program, divided into weeks. Each week contains handouts, worksheets, and add- ons. Simply click on the buttons to view and download each item. We’re excited for you to dive in and get the most out of this journey toward lasting health and resilience. If you experience any issues accessing the curriculum, please contact your care team for support, we’re here to help!

Download Files

HANDOUTS (Click to Download)

Week 1

1A - What is Pain
1B - What is Chronic Pain
1C - Sarahs Story
1D - Team Based Approach_NO Opioid
1E - Your Pain and the Team Approach
1F - Biopsychological Model of Pain
1G - Pain Journal

WORKSHEETS (Click to Download)

1G - Pain Journal Worksheet

ADD-ONS (Click to Download)

1C - Team-Based Approach to Pain Management
1D - Starting your opioid taper journey
1E - Finding Relief: A step-by-step approach
1F - Your opioid taper journey: What to expect

Week 2

HANDOUTS (Click to Download)

2A - Chronic Pain Cycle and Stress
2B - Wellness Vision
2C - Smart Goals
2D - Stage of change
2E - Benefits of Changing
2F - Pain Thoughts
2G - Healthy Thinking

WORKSHEETS (Click to Download)

2F - Coping Statements
2G - Thought Journal

Week 3

HANDOUTS (Click to Download)

3A - The Nervous system
3B - Bodys Alarm system
3C - Pain Sensitivity List
3D - Stress and Relaxation Response
3E - Relaxation Techniques

WORKSHEETS (Click to Download)

3E - Relaxation Record

Week 4

HANDOUTS (Click to Download)

4A - Benefits of Aerobic Activity
4B - Progressive Walking Program
4C - Activity Pacing
4D - Embracing Exercise

WORKSHEETS (Click to Download)

4C - Activity Pacing Schedule
4D - Embracing Exercise Journal

Week 5

HANDOUTS (Click to Download)

5A - Neuroplasticity
5B - Pleasant Activities List
5C - Sleep Hygiene

WORKSHEETS (Click to Download)

5B - Pleasant Activities Schedule
5C - Sleep Diary

HANDOUTS (Click to Download)

Week 6

6A - Healthy Eating Habits
6B - Managing Flare-Ups
6C - Tools for controlling pain

WORKSHEETS (Click to Download)

6A - Creating a meal log
6B - Your Flare- up plan

Week 7

HANDOUTS (Click to Download)

7A - Helpful Links