Welcome to
Weight Management at Motion
Weight Management Program
Sustainable weight management isn't about counting calories, it's about understanding your body, building habits that last, and finding joy in the process.
Our program blends evidence-based resources, real-world nutrition guidance, and personalized goal setting to help you create change that sticks.
Gain tools for lasting change, not quick fixes. Explore the resources below at your own pace and bring any questions or reflections to your next session.
This isn’t about being told what to eat. It's a conversation that helps you discover what works for you. Our health coaches listen first, then guide you with practical strategies tailored to your routine, preferences, and challenges. At each session you’ll reflect on what’s working, celebrate “off-the-scale” wins, and adjust as needed with your coach’s support.
1. How Coaching Helps
Losing just a little excess weight can significantly reduce pain and improve overall physical health by decreasing pressure on joints; for example, a 10 lb weight loss feels like a 40 lb reduction for your knees. This can enhance mobility, allowing for more activity, and improved sleep, energy, and mental health. Learn tips and tricks for tracking weight loss on and off the scale.
2. Learn About the Benefits
Eating a variety of whole foods, including plenty of fruits, vegetables, and lean proteins, supports a healthy weight and can help ease pain by keeping you full and regulating appetite. Reducing inflammatory foods can make an even greater impact. Use the meal log to begin this conversation with your coach and find the changes that work best for you.
3. The Guide to Eating Healthy & Logging Meals
Learn how to stock, shop, and swap with purpose. Our “Pantry to Plate” guide helps you make cost-effective, nutrient-dense choices that support your goals and reduce inflammation. Instead of restriction, we focus on nourishment; choosing high-fiber, high-water foods that let you eat more, feel full, and still lose weight.
4. From Pantry to Plate
Journaling can help you identify patterns, set SMART goals, and build lasting habits through guided reflection and weekly action steps that turn awareness into sustainable progress.
5. Behavior Shift Guide
This guide helps you explore the link between emotions, behaviors, and emotional eating. You’ll learn to recognize triggers, understand how feelings influence food choices, and practice healthy coping strategies that build lasting emotional resilience and self-awareness.