PROGRAM library

Foundations: Wellness Vision & Goal Setting

4-modules to help you set a vision and set goals for better health & wellness

ABOUT THIS PROGRAM

This program helps you define your personal health vision and establish meaningful, achievable wellness goals. It’s the ideal starting point for building a strong foundation for your overall health journey.

MODULES
0 Modules
1
Wellness Vision & Goal Setting
Wellness Vision
Module
1
Wellness Vision & Goal Setting
SMART Goals
Module
2
Behavior Change
Stage of Change
Module
2
Behavior Change
Benefits of Changing
Module